Blueberry Chicken Chopped Salad

Blueberry Chicken Chopped Salad

Salad

• 2 boneless, skinless chicken breasts
• Salt and pepper
• 1 tablespoon olive oil
• 1 head Romaine lettuce, finely chopped
• 1 pint (2 cups) fresh blueberries
• 1 cup roughly-chopped toasted pecans
• 2/3 cup diced red onion
• 1/2 cup blue cheese (or any soft cheese)
• Dijon vinaigrette (see below)

Dijon Vinaigrette

• 1/3 cup olive oil
• 3 tablespoons red wine vinegar
• 2 teaspoons honey
• 1 teaspoon Dijon mustard
• Pinch of salt and black pepper

 See full instructions on: www.blueberrycouncil.org

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Chopped Salad with Roasted Chickpeas

Chopped Salad with Roasted Chickpeas

Ingredients:

Salad

• 1 15 oz can of chickpeas
• 1 5 oz bag of baby kale - roughly chopped
• 1 cup of cherry tomatoes - sliced in half
• 1 yellow pepper - seeds removed - diced into a medium size dice
• ½ large cucumber - peeled and seeded - diced into a medium size dice
• 2 oz of feta - diced
• 10 kalamata olives - roughly chopped
• 1 tbs red onion - minced
• 1 tbs olive oil
• 2 garlic cloves
• 8 twists of black pepper
• A pinch of salt

Dressing

• ¼ cup of buttermilk
• 2 tbs mayonaise
• 1 clove of garlic - mashed to a paste
• 1 tbs chives - finely minced
• 1 tbs parsley - finely minced
• 1 tbs white wine vinegar
• 5 twists of black pepper
• a pinch of salt

See full instructions on: greenvalleykitchen.com

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