Thursday, September 12, 2013

Healthy Salmon Cakes


Ingredients:
  • 2 (240 g) cans red salmon
  • 1/4 cup oats
  • 1/2 cup fat-free ricotta cheese
  • 2 egg whites
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh cilantro (coriander)
  • kosher salt
  • pepper



Directions:


  1. Mix all ingredients together.
  2. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
  3. Shape into cakes.
  4. Spray non-stick frying pan and cook until golden on each side.
  5. These are delicious hot or cold.




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