Thursday, September 12, 2013

Vegetarian Meatloaf Healthy


Ingredients:
  • 1/4 cup walnuts, crushed
  • 2 celery ribs, chopped
  • 3/4 cup onion, chopped
  • 2 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 10 ounces firm tofu
  • 8 ounces fat free feta cheese, crumbles
  • 1 1/4 cups quick-cooking oats
  • 3 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 2 tablespoons ketchup, more
  • ketchup, for topping
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Italian parsley, chopped
  • 1 teaspoon poultry seasoning



Directions:

  1. Preheat Oven to 350°F.
  2. Grind walnuts to powder and set aside.
  3. Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
  4. Remove veggies from heat and let cool while you do the following steps.
  5. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
  6. Once mixed stir in veggies.
  7. Season with salt and pepper.
  8. Coat 9X5in loaf pan with cooking spray.
  9. Add mixture and pack in tightly.
  10. Top with a thin coat of ketchup.
  11. Bake for 55 minutes.




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