Friday, November 8, 2013

Buffalo Shrimp With Blue Cheese Dip


Ingredients:

  • 1/2 cup low-fat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup low-fat milk
  • 4 ounces blue cheese (about 1 cup)
  • 1 tablespoon lemon juice (fresh)
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 lbs large shrimp, shelled, deveined and tails intact
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 teaspoons hot pepper sauce
  • 1 tablespoon parsley, chopped


Directions:

  1. In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
  2. In a shallow bowl, combine flour, salt and cayenne pepper.
  3. Add shrimp, tossing to coat.
  4. In a large skillet, heat oil, butter and hot sauce.
  5. Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
  6. Sprinkle blue cheese dip with parsley; serve with shrimp.
  7. Serve with carrot and celery sticks on side if desired.

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