Thursday, November 7, 2013

Salmon Salad


Ingredients:

  • 2 tablespoons olive oil
  • 5 garlic cloves, thinly sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dijon-style mustard
  • 1 tablespoon water
  • 1/2 teaspoon pepper
  • 1/3 cup plain fat-free yogurt
  • 12 ounces boneless salmon fillets (1 inch thick fresh or frozen skinless)
  • nonstick spray coating
  • 10 cups torn romaine lettuce
  • 1/2 cup thinly sliced red onion
  • 1/4 cup freshly grated parmesan cheese
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted ripe olives, halved (optional)



Directions:

  1. In a small saucepan heat olive oil over medium-low heat.
  2. Cook and stir garlic in hot oil for 1 minute or until garlic is lightly golden.
  3. Transfer garlic to a blender container.
  4. Add lemon juice, Worcestershire sauce, mustard, water, and pepper.
  5. Cover; blend until combined.
  6. Reserve 2 tablespoons of garlic mixture; set aside.
  7. Add yogurt to remaining garlic mixture in blender.
  8. Cover and blend until smooth
  9. Chill until serving time.
  10. Thaw salmon, if frozen.
  11. Rinse salmon; pat dry.
  12. Brush the reserved garlic mixture evenly over salmon.
  13. Cover and chill for 30 minutes.
  14. Spray the unheated rack of a broiler pan with nonstick coating.
  15. Place the salmon on the rack.
  16. Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.
  17. Meanwhile, in a large bowl toss romaine, onion, and Parmesan cheese with the chilled yogurt mixture.
  18. Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad.
  19. Top with tomatoes and, if desired, olives.



Related Posts:

  • Salmon Quesadillas Ingredients: 2 teaspoons extra virgin olive oil 1 cup kale, stems removed, shredded into bite-sized pieces 1 teaspoon kosher salt or 1 teasp… Read More
  • Healthy Wraps Ingredients: 6 flour tortillas 6 slices lean ham 8 ounces softened low-fat cream cheese 2 tablespoons dry ranch dressing mix 2 -3 tablespo… Read More
  • Gluten Free Asparagus With Almond Butter Sauce Ingredients: 1/2 teaspoon salt 15 asparagus spears, cut into 2-inch pieces (large) 1 red pepper, sliced thin (small) 2 tablespoons almond bu… Read More
  • Egg Salad With Fresh Herbs Ingredients: 8 large eggs, hard-boiled and finely chopped 1 cup finely chopped fresh herb (such as parsley, dill, tarragon, chervil or c… Read More
  • Southwest Chopped Salad Ingredients: 2 cups frozen corn kernels 1 red bell pepper, diced 1 cup diced jicama (I left this out) 1 (15 ounce) can black beans, drai… Read More

Popular Posts

Followers